Barefoot trainers are all the talk of the town, and Zara has just made this sneaker style super affordable.

Barefoot shoes are a footwear concept that continues to gain popularity among the fitness and health community, and are now mainstream. What are barefoot shoes? This term describes shoes that are specially designed to provide a close-to-barefoot experience. Thin soles, suitable for natural foot movement, lack of cushioning, heel or arch support encourage the inner muscles of the foot to strengthen and work naturally.

Barefoot shoes are also wider than regular shoes to accommodate the natural shape of the foot, which is part of what distinguishes them from special ‘fashion’ shoes. The wide range allows your toes to spread naturally, and not be confined to the taper of the shoe, promoting a natural fit, which is one of the main arguments why barefoot shoes can be good for you.

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